Benefits of Naturally Processed Moong Dal

Moong dal is one superfood that can be found in almost all Indian kitchen cabinets. Aren't we a blessed country to own the treasure of a variety of recipes from this protein-packed legume?

Moong Dal, also widely known as Green gram or Green mung is not just rich in Vitamin A, B, C, and E but also in minerals like iron, potassium, and calcium.

Celebs like Shilpa Shetty and dieticians like Rujuta Diwekar and Pooja Makhija swear by it for its health benefits and often share healthy yet scrumptious recipes from chila, dosa, chat, adai, Ghavan to chaat incorporating Moong Dal.

 A knotty question we often ask ourselves whenever we pick up a dal packet off the rack loaded with various other brands in a supermarket. “ Which one is best for my family’s health?”

Are you picking up a naturally processed moong daal? Free from chemical pesticides and fertilizers? Studies show that there is a gradual spike in the usage of these chemicals and their hazardous effects. 

With changing times, and awareness about healthy living, a dash of mindfulness for your grocery shopping can do you wonders! Choose pure, natural, direct from farm products over chemically treated ones. 

               Kissan Se Kitchen Tak (KSKT) has emerged as no less than a boon to society, the environment, and us. The products are naturally and manually produced. 

Why only Naturally processed Moong daal? Benefits.

• Naturally processed Moong daal as the name suggests is produced through natural irrigation, using compost, and homemade fertilizers.

• Chemical-free methods and milling by hand, the daal’s quality, nutrients, and flavor are preserved graciously.

• As the daal is devoid of synthetic fertilizers and pesticides, you are not just shopping. You are investing in your health and protecting yourself from cancer and other ailments.

10 reasons that will make you eat Naturally processed Moong daal

Well known for its nutritious & fibrous properties, Moong daal is low in carbs and high in protein, light, and quick to digest. Here are 10 cogent reasons to incorporate moong daal in your daily diet.

1. Aids in weight loss - Moong daal help with your gut hormones stimulation which in turn makes you feel full and takes care of the digestion and metabolism. Keeps your weight in check.

2. Good for your heart - Doctors often advise consuming at least 1/2 cup of moong daal daily for managing blood pressure and keeping hypertension and muscle cramps at bay!

3. Boon for diabetic patients - Due to its low glycemic index moong daal is a superfood for lowing cholesterol, insulin, and blood sugar.

4. Excellent for Blood circulation - As it contains iron, it's great for red blood cell generation and keeps one from anemia. 

5. High Nutrient value - Mouthful of nutrients, this one is also rich in enzymes, vitamin B- complex, B6, and minerals that transform carbs into glucose and ultimately produce good energy.

6. Keeps fungal & bacterial infections at bay - Traditionally, moong daal had been a part of the daily diet for it helps develop immunity and resistance against fungal, bacterial, and cancerous agents. 

7. Best recommended for pregnant women - Moong daal contains Folates(1 cup of moong daal provides 80% of the daily recommended Folates intake value), which is considered a great aid in the development of the fetus. It's a superfood for Lactating mothers as well due to its richness in iron and easy digestion.

8. Regular intake cuts down chronic disease chances - A natural anti-oxidants and free from radicals moong daal fight heart diseases, heatstroke, colon cancer, inflammations related risks at bay.

9. Soft and Supple skin - Moong daal is a key ingredient in many south Asian skincare for its brightening, acne-fighting properties. Having its roots in Chinese history too, Mung Bean has been excessive as a body scrub, face and hair masks, creams, and other skincare and supplement powders for ages.

Tip - Powder the dried (preferably) naturally processed moong daal and add to your curries, or use it in health mixes.

10. Sprouted moong - Incorporate in your recipes, add to your salads, chats or just saute with homemade sauces and enjoy your crunchy bites! Eating it sprouted has its double benefits, definitely an excellent choice for vegans.

All across the world moong daal has been incorporated in meals or other edibles in amazing ways, Hong Kong has been using sprouted mung bean paste for making Ice creams! 

Moong daal being native to India is being widely used in daily meals be it in Khichadi, daal tadka, sabzis, chillas, dosas, and many other lip-smacking recipes. Moong daal is marketed as split moong daal or whole or grounded moong daal, it all depends on a household’s cultural consumption style. It requires a minimum of 6-7 hours/overnight soak to be ready next for meal preparations.

It does not matter how you would like to have your moong daal because a luscious recipe is just a google search away! But it really matters if you have considered introducing a naturally processed moong daal into your lifestyle for a healthy life.

 Get your pack of amamzing Moong Dal delivered at your doorstep. Order now at KSKT - Kisaan Se Kitchen Tak