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Why Eat?

Studies show that cruciferous vegetables such as bok choy help to reduce your risk of developing cancer. It’s full of cancer-fighting compounds such as vitamins C and E, beta-carotene etc. They contain powerful antioxidants that can help to prevent cell damage from free radicals, which may help lower your cancer risk. Bok choy is also full of fiber, which keeps your digestive system healthy and may help to prevent colon cancer. 

Best ways to eat

Unlike some of the other cruciferous vegetables, you can consume virtually all parts of bok choy without much trimming or worrying about problematic textures or cooking times. Just chop off the bottom inch of the stalk before washing. Wash well. You can then steam, boil, stir fry, or even microwave bok choy.